Zinc And Selenium Supplement For Acne

A 3 month study in 332 people found that taking 30 mg of elemental zinc a term that refers to the actual amount of zinc found in a supplement was effective at treating inflammatory acne.

Zinc and selenium supplement for acne.

Shows quick result due to its balanced ingredient formula that contains vitamin b complex zinc copper milk thistle and selenium. For example dietary zinc and oral supplementation may be more effective for severe acne. Essential zinc has long been recommended to help with acne prone skin. It plays a key part in the immune system and has qualities such as helping with enzymes cell division and healing.

For best results selenium should be taken with zinc and vitamin e for acne. Zinc is involved in the proper metabolism of testosterone the principal hormone involved in the genesis of acne. While mineral makeup can help cover up your acne it is the oral ingestion of minerals like zinc selenium and chromium that can help treat the actual cause of your acne. Since it is a combination of both vitamins and selenium this works great for cystic acne.

Low levels of zinc can be a cause of acne. You could consume 400 mcg of selenium safely every day. Expert dermatologist dr haus of london s harley street recommends taking zinc selenium vitamin e and vitamin a but he advises against taking b complex because it is very oily and can increase the possibility of blocked glands. Research suggests that taking a supplement containing selenium zinc vitamin a 2 vitamin c and vitamin e by mouth daily for 5 years reduces the risk of recurrent large bowel tumors by about 40.

Zinc is very important for the health of the skin. How can zinc help improve acne. This form of zinc is also dose dependent so higher doses will yield increased side effects like nausea and abdominal pain. Natural sources of selenium are sardines brazil nuts halibut grass fed beef and yellowfin tuna.

If you want to add zinc to your acne fighting routine you need to select the form best suited for your needs. This pill can be used without meal. Zinc and acne studies show zinc reduces the severity of acne.