Zinc Copper Balance Ratio

Signs of a copper and zinc imbalance.

Zinc copper balance ratio.

Nonetheless it is common practice to recommend a ratio of 8 15 mg of zinc for every 1 mg of copper consumed. Zinc copper balance is the best choice for anyone supplementing with zinc or looking for a balanced and varied formula containing these two essential minerals. Ideally nutritional biochemist dr. First the ratio can be used as a measurement of a person s oxidative stress levels.

Meet iron zinc and copper requirements through. Aor s zinc copper balance provides a balanced research based ratio of zinc to copper each in various forms in order to ensure optimal absorption and function. Paul eck recommends that the proper intake of copper to zinc should be a 1 8 ratio. However this ratio seems to be more important when supplementing zinc and copper compared to meeting needs through diet alone 7.

Practical tips for perfecting your zinc copper ratio. In one study supplementing with 10 mg of zinc gluconate helped to improve the copper to zinc ratio which in turn helped to normalize oxidative stress and inflammation biomarkers in hemodialysis patients. When properly concentrated in the right balance zinc behaves like the bigger brother blocking copper in food and in the body from being absorbed.