Zinc And Magnesium Together Reddit

Magnesium plays a role in metabolism and muscle health and.

Zinc and magnesium together reddit.

I bought the powder form of the magnesium and regret it a bit as even though it s more economical it has citric acid and silica as non medicinal ingredients and that doesn t sit too right with me. Zinc from now and magnesium from canprev. Buy them seperately as it will be cheaper. I see a lot of people say take it at night with the magnesium this is why zma exists or i see people say don t take together as zinc and magnesium fight for absorption.

Zma is a natural mineral supplement made up of zinc magnesium aspartate and vitamin b6 zinc supports your immune system and muscles. For example zinc might be 30mg and magnesium would be 500mg. So i assume those two are fine together. Zinc and magnesium both fight for absorption when taken together so you should space them out.

For the longest time i was taking a supplement called zma that had both in one pill. Calcium is the one of concern as a standard dose of calcium is around 1 2g 1000 2000mg in these dosages then there is selective entry into the transport since not every ion can be accomodated anymore. Calcium magnesium zinc supplements may offer a host of benefits. I have been taking them together.

Zinc with key roles in enzyme activation and neurotransmitter synthesis zinc is critical for regulation of dopamine norepinephrine serotonin and gamma aminobutyric acid gaba. Zinc and magnesium are pretty great anecdote i have adhd and recurrent depression and have tried a whole bunch of ssris and also risperidone for a while for agitated depression most of which helped my mood but did fuck all for the kind of you stupid fuck compared to other people you re nothing thought loops. Since zinc is dosed around 30mg and magnesium around 400mg or so even with both of them together you fall under the max. While research on the combined supplement is lacking studies on the individual minerals are clear and well established.

Zinc and magnesium shouldn t be taken at the same time. You should avoid taking zinc and copper together zinc particularly in high doses can stop. However as zinc can interact with other minerals calcium and iron for example and vitamins you need to be aware of how combining them can impair your body s ability to absorb them. Magnesium zinc copper iron and vitamin b6 appear to have substantial effects on adhd symptoms.

The only thing to consider would be dosage. As mentioned above it s fine to take zinc with magnesium. Zinc and magnesium are best absorbed on an empty stomach but if it messes with your stomach have it with some food. I can t seem to find a clear answer of where zinc should fall into this mix.